Motivation is what gets you started. Habit is what keeps you going ~ Jim Rohn
Our training workshops delve into the how of creating the habits of Wellness.
Fostering good habits is the secret of success in any field of endeavour, including Wellness. Just like you wouldn’t build a house without a plan, you need to build a Wellness foundation before embarking upon a Wellness program. Sustainable wellness habits are at the very core of this great foundation!
Some of Our Wellness Training Workshops:
Happy at Work and in Life - Ingredients for a Happy & Fulfilling Life
According to brilliant famous American author Henry David Thoreau: “The mass of men lead lives of quiet desperation, and go to the grave with the song still in them.”
How many of us are truly happy? We are certainly surviving, but are we thriving? Many of us go through the motions –go to work, return home, watch TV and go to sleep. Rinse, repeat, and the cycle starts again.
This interactive and fun Training Workshop is designed to get you really thinking about how we can all take charge of our wellbeing to live happy!
Recharged, Refreshed & Restored - How to Boost Your Energy & Operate at Your Peak!
In our modern fast paced, sleep-deprived world, many people are running on empty, and suffering from low energy levels. The result is often poor focus and concentration and impaired thinking. In the workplace, this is termed presenteeism. We’re physically present, but are not as productive and switched-on as we’d like to be!
In this Workshop, your employees will learn how optimising personal energy is the key to peak productivity. They will learn some simple yet powerful techniques they can implement to reclaim their energy and restore their vitality.
Cool, Calm & Collected - How to be Resilient in a Stressful World
According to a 2015 Study into Stress and Wellbeing by The Australian Psychological Society, 35 % of Australians (that’s just over 1 in 3!) report having a significant level of distress in their lives.
Looming work deadlines, demanding clients, difficult colleagues, financial pressures and relationship concerns. All of these can take a toll on our psychological and emotional state.
It’s obvious that the more potentially stressful events can bounce off us and not press our buttons, the more resilient and happier we are.
The key is having strategies at our disposal to strengthen our resistance to the various issues that crop up, thereby fortifying our stress-management muscles.
In this practical and interactive workshop, we will cover tips and techniques we can incorporate into our stress-management repertoire. So we are not reactive and fly off the handle when things go awry, but rather respond in a calm and measured approach.