The importance of YOUR WORDS!

The words that we use are enormously important in influencing our motivation.

If you tell yourself that “You must” or “You have to” do something, the actvity feels like a chore or an obligation.

Next time you have an item on your to-do-list, tell yourself how lucky you are that you “GET TO” do this activity.

Rather than grumble that “I must wash the dishes”, I tell myself I GET to wash up. It changes my mindset in seconds!

I actually relish my washing-up time to either practise some quiet, mindful time or alternatively, I use the time to catch up with my podcast listening!

Changing your words into something more empowering will energise you rather than depress you – Not to mention make you more productive!